Strength Reformer
Find your strongest self in Strength Reformer, as we work through the entire body, while using all of your favourite Pilates props.
We work through the entire body, while using all of your favourite Pilates props. This unique class is intelligently sequenced to challenge you with intention as we focus on sets of upper body, lower body, and core, to maximise muscular endurance and strength. As we move through each set, we will target and work each muscle group to fatigue.
Work on
Upper Body, Lower Body, Core, Strength
Strength
High
Cardio
Medium
Flexibility
Low
Restoration
Low
"The layering of the exercises and extra weights made every movement challenging. She manages to find ways to develop balance and strength no matter how long you've been practising. I've never sweated so much in a reformer class."
Strength Reformer with Tayla F
"The layering of the exercises and extra weights made every movement challenging. She manages to find ways to develop balance and strength no matter how long you've been practising. I've never sweated so much in a reformer class."
Strength Reformer with Tayla F
OtherReformerPilatesstyles
Athletic Reformer
Athletic Reformer is a total body workout that builds strength and endurance.
Cardio Strength Reformer
Think of this as everything you love about Reformer Pilates, with some added bursts of cardio.
Pre and Postnatal Reformer
This total body workout is suitable whether you’re pregnant, or recovering from pregnancy and birth.
Athletic Reformer
Athletic Reformer is a total body workout that builds strength and endurance.
Cardio Strength Reformer
Think of this as everything you love about Reformer Pilates, with some added bursts of cardio.
Pre and Postnatal Reformer
This total body workout is suitable whether you’re pregnant, or recovering from pregnancy and birth.